Paid to Sit, Expected to Walk: The Desk Worker’s Fitness Dilemma

We spend the day glued to our chairs and then expect an evening walk to make everything right. But is 10,000 steps really enough to compensate for eight hours of sitting?

Just now

Photo by Sincerely Media on Unsplash

There is something almost funny about our daily routine. We sit through breakfast, sit during our commute, spend eight hours in front of a computer and then proudly squeeze in a walk after work. Ten thousand steps! We feel we have done our bit for fitness.

But have we really?

Our bodies were not designed to remain in one position for most of the day. Prolonged sitting means our muscles remain relatively inactive, energy expenditure drops, and our bodies miss out on the benefits of regular movement. Research has linked excessive sedentary time with an increased risk of cardiovascular disease, type 2 diabetes and other health problems.

Here is the interesting part: Even people who exercise regularly are not entirely protected from the potential effects of sitting for long, uninterrupted periods.

So, does walking 10,000 steps undo the damage?

Not entirely. Walking is excellent for health, and higher daily step counts are associated…

Key Takeaways

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Detailed Analysis

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Conclusion

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